Ulje konoplje – bogat izvor hranjivih tvari

Ulje konoplje dobija se prešanjem (najčešće sjemenki) industrijske konoplje. Industrijska konoplja je posebna vrsta konoplje, koja sadrži najmanje psihoaktivnih supstanci, te je u nekim zemljama dozvoljena za uzgoj (za razliku od vrste konoplje od koje se dobija narkotik-marihuana, koja je zabranjena za uzgoj u većini zemalja). Konoplja je kontroverzna biljka u mnogim zemljama, zbog brige od korištenja ove biljke kao psihoaktivne supstance. U nekim zemljama čak je i proizvodnja industrijske konoplje zabranjena, mada proizvodi od ove biljke mogu biti legalni, poput ulja od konoplje, odjeće ili papira.

Može li ulje konoplje “opiti”? Ne. Ulje od industrijske konoplje ne sadrži psihoaktivne suptance koje imaju opijajuće (narkotičko) djelovanje, tako da ga možete koristiti bez bojazni.

Ulje konoplje prozvano je “najibalansiranijim uljem u prirodi”, zbog činjenice da sadrži savršen omjer esencijalnih masnih kiselina  Omega 6 i Omega 3 (3:1).

ulje-konopljeUlje konoplje bogato je Omega-3 (ala-linolenskom) kisleinom, koja je neophodna za normalno funkcioniranje organa. Omega 3 kiseline pomažu u prevenciji oboljenja srca i krvnih žila, artritisa i depresije, te umanjuje nivo lošeg kolesterola.

Ulje konoplje takodjer sadrži i manju količinu tri druge rijetke nezasićene masne kiseline (GLA, oleinsku i stearidonsku), što ga čini izuzetno hranjivim proizvodom, s mnogim dobrobitima za zdravlje. Nezasićene masne kiseline iz ovog ulja pomažu očuvati dobro zdravlje srca i krvnih žila, pomažu dobro pamćenje i moždane funkcije, osnažuju imunološki sustav, te kožu čine glatkom, svilenkastom i zdravom,

Ulje konoplje bogato je antioskidansima (supstancama koje sprječavaju razvoj malignih stanica), poput vitamin E, karotena (prekusrora vitamin A), fitosterola, fosfolipida. Ulje konoplje bogato je i mnogim za zdravlje značajnim mineralima (kalcij, magnezij, sumpor, kalij, fosfor, željezo i cink).

Konoplja je bogata proteinima, te sadrži svih devet esencijalnih aminokiselina (što je čini idealnom namirnicom za vegetarijance, vegane i sportaše). Ulje konoplje sadrži i do 25% proteina u svom sastavu, što ga čini izuzetno hranjivim uljem.

Obilje nezasićenih masnih kiselina u ulju konoplje čini ga izuzetno dobrim sredstvom za njegu kože. Ulje konoplje hidratizira kožu dubinski, te usporava nastanak bora. Ulje konoplje ima široku primjenu u tretmanima uljepšavanja i proizvodnji kozmetike. Može se umasirati direktno na kožu. Nakon masaže uljem konoplje, koža postaje mekana, svilenkasta. Ulje konoplje je prirodno sredstvo za njegu kože, koje njeguje kožu dubinski i pospješuje cirkulaciju krvi.

Mnogi proizvodi za njegu kose sadrže ulje konoplje iz više razloga. Masaža tjemena uljem konoplje poboljšava cirkulaciju krvi i prehranu korijena kose, te pomaže u otklanjanju peruti. Ulje konoplje pomaže u tretmanu ispadanja i gubitka kose, te daje vlasima svilenkasti sjaj.

Ulje konoplje odličan je i zdrav dresing za salate, i može se koristiti kao zamjena za maslinovo ulje. Nije preporucljivo pržiti na ulju konoplje, budući da tako gubi svoja ljekovita svojstva. Poželjno je koristiti ga sirovog, Preporučena dnevna doza ulja konoplje je 1-2 žlice na dan.

Nerafinirano, hladnoprešano ulje konoplje je je bogato nutritijentima, orašastog je okusa i zelenkaste boje. Rafinirano ulje gubi kako mnoge ljekovite supstance, tako i boju, te orašastu aromu, zbog čega se preporučuje konzumacija hladno prešanog ulja konoplje. Nerafinirano, hladno prešano ulje konoplje brzo se kvari, te ga potrebno pohraniti u frižideru i čuvati u tamnim bocama.

Izvor: www.krenizdravo.rtl.hr

2017-10-28T17:48:36+00:00

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